In addition to the cup of coffee or tea and the slice of wholemeal bread, you can include 1/2 cup of tuna in place of the peanut butter. Lunch on the first day is similar to breakfast with a slight modification. If you’re addicted to caffeine, a cup of coffee or tea is included as a part of the first day’s breakfast. Also, a portion of grapes can also be a good choice. These foods supply slow release energy sources that should sustain you until your next meal. And isn’t that what we’re all in this for anyway? The 3 Military Diet Day Meal Plan Military Diet Meal Plan Day 1įirst, you’ll begin your day with a slice of wholemeal toast and 2 tablespoons of butter. So, it won’t be all fun and games but you’ll see results. To start, this meal plan allows for only 1500 calories a day. If you have a sweet tooth, sticking to this diet will be much easier than other diets. Unlike other diet plans out there, the military diet includes high-calorie foods and sugary treats. It consists of a 3 day meal plan followed by a 4 day weaning period where you are allowed to change the diet and include exercise as part of the overall weight loss routine. This is in an attempt to burn calories and kick your metabolism into high gear. The 3 day military diet plan focuses on the consumption of small amounts of fat-burning foods for three days. In fact, feeding concepts between the 3 day military diet and the actual military diets are worlds apart.
First of all, the term ‘military diet’ is a misnomer as the regimen is not applied in any branch of the military. So, What Is The Military Diet?īefore we dive into details of the meal plan, it’s important to understand the concept behind the 3 day diet plan.
We hope you find this information helpful in deciding if the 3 day military diet is a good one for you. Such drastic results begs the question: is the diet plan legit or an overrated gimmick? Because of this question, we dove headfirst into the military diet plan to provide you a breakdown of the diet. Many people have lost an unbelievable amount of weight in a small amount of time using this dieting regimen. Social media sites are overflowing with testimonials. The 3 day military diet plan is currently one of the trendiest weight loss plans on the internet.
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